Protocol: Health & Longevity2.0.3 - App Store

Build the habits that add years to your life - and life to your years.
Protocol turns longevity science into daily habits that actually stick. No extremes. No hacks. Just smart, consistent actions that compound into a longer, better life.

What You Get:
Science-backed protocols across sleep, nutrition, movement, and mental health
Personalized habit recommendations based on your goals and lifestyle
Micro-habits that stack into meaningful change
Progress tracking that shows how small wins add up
Community insights from people building similar habits

How It Works:
Take the assessment - We learn your goals, experience, and lifestyle
Get your protocol - Receive personalized habit recommendations
Start small - Begin with one micro-habit that fits your routine
Build momentum - Stack new habits as previous ones become automatic
Track progress - See how consistency compounds into real results

Your Longevity Toolkit:
Foundation protocols for energy, sleep, and movement
Optimization strategies for stress, nutrition, and recovery
Habit stacking guides to build sustainable routines
Science explanations that make complex research simple
Community features to learn from others on similar journeys

Why Protocol Works:
We believe small, consistent actions beat dramatic overhauls. Our approach focuses on building identity and systems, not just tracking numbers. Each protocol includes the science behind why it works and practical steps to make it stick.

Perfect for:
Anyone wanting to live healthier without the overwhelm
People tired of conflicting health advice
Those ready to build habits that actually last
Beginners and optimizers alike

Important: Protocol provides general wellness information and is not a substitute for professional medical advice. Our content is for educational purposes only. Always consult qualified healthcare providers for medical concerns or before making significant health changes.

Start your longevity journey. One habit at a time.

Read more about our terms and conditions here:
Terms of service: https://protocol-app.net/terms-of-service
Privacy policy: https://protocol-app.net/privacy-policy

Version History Smoother, faster, fewer bugs. We’ve fixed a few issues and improved reliability across the app to keep everything running as expected. 2.0.3 Sep 25 Some bugs tried to survive. This update ensured they didn’t. 2.0.2 May 6 Made improvements to ensure a more seamless experience. 2.0.1 Apr 28 Squashed some bugs. Smoothed some edges. Your protocols should feel snappier now. 2.0.0 Apr 22 Smoother login, fewer hiccups. We've improved the sign-in experience and squashed some bugs so you can get to your protocols faster. 1.9.5 Mar 16 Fresh new look! Protocol now greets you with a redesigned splash screen for a smoother start. Jump right in! 1.9.3 Feb 27 We gave our app icon a personality upgrade. Proto, our new mascot, is here to remind you that building habits doesn't have to feel serious. Tap in and say hi. 1.9.2 Feb 8 UI improvements & bug fixes! 1.9.1 Jan 30 Introducing Momentum: your new progress tracker for each Protocol. It grows with every check-in, and lets you look back on your full journey. Stay sharp, stay on course, crush your goals. 1.9.0 Jan 12 We’ve refreshed the app with a cleaner look and smoother interactions. New users will also notice a more welcoming onboarding experience.
Keep building those healthy habits! 1.8.0 12/29/2025 We've now added a way for you to easily manage your subscription. 1.5.0 10/22/2025 We just added daily check-ins. Now you can track your protocols every day and turn small actions into lasting habits. Quick check-in, real data, actual momentum. Keep building healthy habits. 1.4.0 10/09/2025 Bug fixes. 1.3.2 09/26/2025 UI improvements & bug fixes! 1.3.1 09/08/2025 A new home is here! Your active protocols live front and center. Track your momentum and get personalized tips based on what you're actually working on. Your next win is one tap away. 1.3.0 09/02/2025 Protocol now learns about you first. Answer a few questions, learn about Protocols that actually fit your life. Your longevity journey begins with intelligence, not assumptions. 1.2.0 08/20/2025 Bug fixes 1.1.2 08/18/2025 Bug fixes 1.1.1 08/13/2025 We built personalized Protocol flows that adapt to your answers — no more one-size-fits-all information. We also dropped in microlessons throughout the app so you actually understand why you're doing what you're doing. Dive in now. 1.1 08/08/2025 1.0 08/06/2025